Vibrations

The entire universe and all of its secrets can be explained if you think of it in terms of vibrations and frequency.

Raising human vibrations refers to increasing one's positive energy and overall well-being. Here are some ways to achieve this:

1.Practice gratitude: Take time each day to appreciate the things you are grateful for. This can be done through journaling, meditation, or simply reflecting on the positive aspects of your life.

2.Surround yourself with positive people: Spend time with individuals who uplift and inspire you. Positive energy is contagious, and being around people who radiate positivity can help raise your own vibrations.

3.Engage in activities that bring you joy: Find activities that make you happy and engage in them regularly. This could be anything from hobbies, exercise, or spending time in nature. Doing things you love can significantly increase your vibrational frequency.

4.Practice mindfulness and meditation: Regularly practicing mindfulness and meditation can help you become more present and aware of your thoughts and emotions. This can lead to a greater sense of peace and contentment, raising your vibrations.

5.Take care of your physical health: Nourish your body with healthy food, exercise regularly, and get enough sleep. When your physical health is in good condition, it positively impacts your mental and emotional well-being, contributing to higher vibrations.

6.Practice acts of kindness: Engaging in acts of kindness towards others can create a ripple effect of positive energy. Whether it's a small gesture or a larger act, helping others can increase your own vibrations and create a more positive environment.

7.Limit exposure to negativity: Be mindful of the media, news, and negative influences in your life. Limit your exposure to negativity and focus on positive and uplifting content instead.8.Cultivate self-love and self-care: Treat yourself with kindness and compassion. Practice self-care activities that make you feel good, such as taking a bath, reading a book, or engaging in a hobby you enjoy. Taking care of yourself helps raise your vibrations and allows you to radiate positivity to others.Remember, raising your vibrations is a continuous process that requires consistent effort and self-reflection. By incorporating these practices into your daily life, you can gradually increase your positive energy and overall well-being.

Big part of spirituality is knowing that vibrations effect our lives in a very big way and getting upset is allowing the shadow side win a small eternal battle. To even consider taking a spiritual journey you must know all there is about vibrations. it is important to connect ourselves to love and gratitude version of love to see life clearly.

https://www.youtube.com/watch?v=JnsHt2muG-8