Lowering my energy

Lowering my energy

Here are 100 ways a person can lose spiritual energy (also known as spiritual leaks or energy drains):

1-10: Negative Mindset & Emotions

  1. Holding onto anger or resentment
  2. Negative self-talk and self-doubt
  3. Constant worry and anxiety
  4. Living in fear instead of faith
  5. Unforgiveness (towards self or others)
  6. Complaining and focusing on problems
  7. Feeling guilty or ashamed unnecessarily
  8. Jealousy and envy
  9. Engaging in gossip and drama
  10. Living in the past or fearing the future

11-20: Unhealthy Relationships

  1. Spending time with energy vampires
  2. Toxic friendships or relationships
  3. Codependency and people-pleasing
  4. Allowing others to manipulate you
  5. Holding onto unhealthy soul ties
  6. Betraying your own values to please others
  7. Constantly seeking external validation
  8. Being around negative or low-vibrational people
  9. Giving too much without replenishing yourself
  10. Staying in relationships out of fear rather than love

21-30: Poor Spiritual Boundaries

  1. Allowing spiritual attacks through negative portals (e.g., certain music, media, or practices)
  2. Not setting energetic boundaries with others
  3. Ignoring your intuition
  4. Absorbing the emotions and energies of others
  5. Engaging in dark or manipulative spiritual practices
  6. Opening yourself to low-frequency entities
  7. Participating in rituals without understanding them
  8. Failing to cleanse your energy field
  9. Over-giving without spiritual protection
  10. Not grounding yourself regularly

31-40: Harmful Physical Habits

  1. Poor sleep and exhaustion
  2. Lack of exercise or movement
  3. Unhealthy eating habits
  4. Overconsumption of alcohol or drugs
  5. Not drinking enough water
  6. Holding physical tension (stress stored in the body)
  7. Poor posture affecting energy flow
  8. Exposure to environmental toxins
  9. Lack of sunlight and nature connection
  10. Addictive behaviors (e.g., gambling, shopping, social media)

41-50: Misuse of Sexual Energy

  1. Casual or meaningless sexual encounters
  2. Energy-draining soul ties
  3. Sexual addiction or overindulgence
  4. Masturbation without intention or awareness
  5. Sex with someone who carries negative energy
  6. Suppressing or denying your sexual energy
  7. Engaging in sex for validation rather than connection
  8. Not honoring the sacred nature of sexual energy
  9. Sexual trauma and unresolved wounds
  10. Misaligned sacral chakra

51-60: Lack of Spiritual Practice

  1. Neglecting prayer, meditation, or connection with the Divine
  2. Ignoring inner guidance and intuition
  3. Disconnecting from your higher self
  4. Not practicing gratitude
  5. Forgetting to seek wisdom and learning
  6. Lack of self-reflection and inner work
  7. Ignoring synchronicities and signs
  8. Not journaling or processing emotions
  9. Avoiding shadow work
  10. Losing touch with your purpose

61-70: Negative Spiritual Practices

  1. Engaging in black magic or curses
  2. Using spiritual practices for selfish gain
  3. Relying on false prophets or misleading teachings
  4. Obsessing over spiritual tools instead of real connection
  5. Seeking power over others rather than empowerment
  6. Engaging in rituals you don’t understand
  7. Invoking spirits without protection
  8. Making deals or pacts with unknown entities
  9. Using manifestation in a manipulative way
  10. Allowing low-vibrational beings into your space

71-80: Media & Technology Overload

  1. Overuse of social media
  2. Constantly consuming negative news
  3. Binge-watching low-energy content
  4. Watching violent or disturbing media
  5. Spending too much time in virtual reality or gaming
  6. Obsession with online validation (likes, comments, followers)
  7. Engaging in online arguments or drama
  8. Using technology to escape real life
  9. Excessive screen time before bed
  10. Overconsumption of content without reflection

81-90: Neglecting Your Environment

  1. Cluttered or messy living space
  2. Staying in places with heavy, stagnant energy
  3. Ignoring the need for energetic cleansing of your home
  4. Sleeping in a chaotic or energetically impure environment
  5. Not incorporating nature elements into your space
  6. Ignoring the presence of negative energy in a place
  7. Living in a space that doesn’t align with your spirit
  8. Surrounding yourself with artificial lighting too much
  9. Not grounding your home’s energy (crystals, incense, feng shui)
  10. Keeping items that carry negative memories

91-100: Lack of Personal Empowerment

  1. Giving your power away to others
  2. Not standing up for yourself when needed
  3. Living a life that doesn’t align with your soul’s mission
  4. Letting others define your worth
  5. Failing to speak your truth
  6. Feeling helpless or like a victim
  7. Not embracing your inner light
  8. Not allowing yourself to receive love and abundance
  9. Forgetting that you are a divine being
  10. Not taking time to recharge and realign

How to Reclaim Your Spiritual Energy

🌟 Grounding – Connect with nature, walk barefoot, meditate
🌟 Cleansing – Use sage, palo santo, sound healing, and energy work
🌟 Boundaries – Protect your energy from toxic people and situations
🌟 Prayer & Meditation – Reconnect with divine energy daily
🌟 Self-Love – Prioritize your well-being and spiritual alignment